Spring has arrived!

Time for a Spring Flow workshop to align our bodies, minds and entire system with this fresh full-of-promises-and-expectations season, while leaving the winter sleep behind.

Spring is a transition, often moving between the two extremes of storms and almost windless  summerlike days. Your body is cleaning , leaving you quite often with a spring cold , lethargy plus other downers . So let´s aid our bodies in making that cleansing process smoother by transitioning mindfully and aware while opening up our hearts, minds and eyes to the breathtaking flowery season we are in!

In this workshop we will flow, we will relax, we will breathe, we will put in some work, we will learn, we will share, we will leave stuff behind, we will create space for the new, we will align.

All levels of yogi´s are welcome!

Bring a friend!

When? Zat / Sat 8/4, 13.30 – 16.30

Where ? EVA`Z Yoga & Pilates, Herenweg 89, Heemstede

Investment ? EUR 37 :-

Sign up? cecilia@studiostark.net, 06-46157019