Yoga Workshop  –  Relax, Flow, Rejuvenate

In this flowing yoga workshop we will go from relaxation, to flow, to rejuvenation through a blend of breath, mind work and physical postures right back to relaxation.

We will experience the connection between the three, realizing where one flows in to the other and why all three of them are actually in a sense one and the same.

No matter where you are on your yoga journey, taking the first or the 1001st step or anywhere in between – warm welcome to this workshop!

Where: EVA`Z Yoga & Pilates, Herenweg 89, Heemstede

When: Saturday 11/3 13.30 – 16.30

How much: EUR 37 :-

Who´s teching: Cecilia Götherström – www.studiostark.net

Sign up: cecilia@studiostark.net / 06-46157019