August 4th – 7th 2016 & August 11th – 14th 2016
Welcome to our yoga and trekking long weekends at Helags Fjällstation/Mountain station in Swedish Lapland during the summer of 2016. No previous experience necessary!
We will be staying together at the Mountain Station with full board, enjoying two yoga sessions per day during the morning and the evening. There will also be a seminar on the theme “Holistic Health” including nutritional advice during the weekend.
We will gather at the Inn Wärdshuset Helags in Ljungdalen Thursday morning for a meal together and an introduction of the program for the weekend. You will be able to make a picnic from all the food on the buffet to bring in your own backpack for the hike. We have transport arranged to the parking spot Kläppen where our trek begins . From there we trek to to Helags Fjällstation , a 14 km hike/walk along beautiful flowery trails, passing next to lakes and creeks as we ascend.
During the days of our stay at the mountain station in the National Park you will have the possibility to take different walks/hikes/treks with our mountain guide in the magic mountains of Helagsmassiven. Or you can spend the days however you choose or wish yourself taking your own hikes/walks in the area, going on a safari to meet the arctic fox in it´s natural habitat, hike to the top of the mountain or just relax in the beautiful, serene mountain environment.
We trek back down towards Ljungdalsbyn on Sunday morning. From there we depart to our home or next destination. For those who wish transfer to and from Östersund (Airport Åre/Östersund with 14 direct flights per day to and from Stockholm, Trainstation Östersund has 4 train departures per day as well) is available for an additional fee.
Languages spoken for yoga & seminar ; Swedish, English, Dutch, German
Languages spoken for hiking/trekking , safari etc : Swedish, English
Space is limited to a maximum of 12 people.
Dates: August 4th -7th 2016 & August 11th – 14th 2016
Investment : SEK 6,800 :- / EUR 739:-
Including:
- full board (3 nights lodging, breakfast, lunchpackage, and three course dinner)
- 6 yoga sessions with our own yoga teacher
- 3 additional meditation sessions with our own meditation instructor
- our own mountain guide
- 1 seminar by our own nutritionist
Transfer from Östersund, return; SEK 800 :- / EUR 85 :- pp.
Lodging:
We are staying in 4-bed rooms at Helags Fjällstation / Mountain Station. Bed linen and towels are provided. At the mountain station there are also showers and a sauna plus a small store where you can buy your own snacks or other supplies you might need during your stay in the mountains.
The food part;
The restaurant at Helags Mountain Station is renowned for it´s kitchen, which serves locally harvested, foraged and produced food (the region of Jämtland being on the UNESCO world gastronomy heritage list)
What National Geographic has to say about Helags as their # 3 on their ”World´s best hikes” ;
About us:
Evelina Åslund;
Swedish,
Internationally certified wildnerness, tracking and hunting guide, mindfulness instructor and massage therapist.
Cecilia Götherström;
Swedish, based in The Netherlands 50 % of the year, Sweden 50 % of the year.
Internationally certified Yoga Teacher, Nutritionist and Personal Trainer. www.studiostark.net
Languages spoken : Swedish, English, German, Dutch
Space is limited to a maximum of 12 persons.
Feel free to contact us with any questions and / or to sign up.
studiostark@icloud.com
+46-70-6707048
+31 -6-46157019
- also for FaceTime
Skype: ciayoda
