come join us for 4 days of yoga, breathtaking untouched nature, fresh ski tracks, culinary artisan meals, nutritional seminars, sauna,hottubs in the snow and more this winter in the southern part of Swedish Lapland. Complete rejuvenation guaranteed!
The starry, clear midwinter skies welcomes you in Vålådalen – this time of the year still frequently visited by Northern Lights . The days lit by the spring sun.
At the end of the road, at the base of the mountain Ottfjället, lies Vålådalen mountain station where we will be based these 4 days of nature & yoga & immersion.
Right outside the door we have freshly prepared cross country ski tracks for those who wish to ski, there are plenty of tracks for winter walking / hiking, not to mention an abundance of space and time for just relaxing and rejuvenating whether that is in front of the open fire place, on the terrace with a warm drink, in the outdoor hot tub or the sauna.
We will begin and end the days with yoga sessions with our own yoga teacher, there are three meals per day suited for every palate – all grown, harvested, fished or hunted locally (the region Jämtland is a renowned World Culinary Heritage Region), we have our own cross country & wildnerness guide for ski clinics and tours plus we have our own nutritionist who will hold an afternoon seminar on how to fulfill your strongest potential from the inside out when it comes to what we nurture ourselves with.
This Winter Wellness Wonderland Weekend is held by JoyEvent & Studio Stark / Evelina Åslund & Cecilia Götherström, whom are specializing in custom-made, personal, mountain & nature vacations, retreats and expeditions in the Scandinavian mountain region.
The event caters to all levels of yoga practitioners, cross country skiers, winter hikers and nature enthusiasts:
Evelina Åslund;
Swedish,
Internationally certified wildnerness, tracking and hunting guide, mindfulness instructor and massage therapist.
Cecilia Götherström;
Swedish, based in The Netherlands 50 % of the year, Sweden 50 % of the year.
Internationally certified Yoga Teacher, Nutritionist and Personal Trainer.
Languages spoken : Swedish, English, German, Dutch
Dates : March 9th – 12th 2016
Day Schedule;
Day 1 / Thursday;
13.00 Arrival from 13.00
16.00 Welcome gathering and yoga session
18.00 Three course dinner
21.00 Evening meditation
Day 2 / Friday;
07.00 – 08.30 Yoga
08.30 Breakfast
9.30 Mountain Tour on ski´s / Cross Country Skiing
12.00 Lunch
16.30 – 17.45 Yoga
18.00 Dinner
21.00 Evening meditation
Day 3 / Saturday;
07.00 – 08.30 Yoga
08.30 Breakfast
9.30 Mountain Tour on ski´s / Cross Country Skiing
12.00 Lunch
15.00 Nutritional seminar
16.45 – 18.00 Yoga
18.00 Dinner
21.00 Evening meditation
Day 4 / Sunday;
07.00 – 08.30 Yoga
08.30 Breakfast
10.00 Outdoor time – skiing, hiking, just being
12.00 Lunch
After lunch Departure
Schedule can be subject to change with regards to weather conditions.
Investment: EUR 780 :- / SEK 7.750 :-
Booking details:
+ 31-6-46157019
+46-70-6707048
+ 46-70-6239974
Included:
- 3 nights, full room and board, 2 people sharing
- All meals – 3 breakfasts, 3 lunches, 3 three-course dinners
- 6 yoga & meditation sessions
- 3 additional meditation/mindfulness sessions
- Access to sauna, hot tubs & sporting facilities
- Access to ski and hiking tracks
- Nutritional seminar
- Cross Country Guide
- Cross Country Teacher
- Transfer from Undersåker, Åre or Östersund .We will arrange the transfer for you, just let us know!
- Goodiebag
Not included :
- Single room addition EUR 33:- /SEK 300 pp per night, should you wish
- Flight / train ride to Vålådalen
- Beverages at dinner
- Ski and boot rental for Cross Country skiing, 3 days – we can easily arrange this for you, just let us know and we will sort it out for you!
- Cancellation insurance
We are really looking forward to welcoming you!
Evelina & Cecilia
