All posts tagged: sunday brunch

Muffins!

Banana, Date and Walnut Muffins, yum! I made these muffins yesterday for breakfast and filled up the freezer for the week to come. Yet, these are also great next to your coffee, as an office snack, before or after training, anytime actually. I have chosen to go all plantbased, but that does not mean you have to. If you go for the not plant based version just remove the plantbased milk and chia-eggs from the ingredient list below and use 3 eggs. My choice to go entirely plant based is health, animal welfare and environmentally related, all in equal portions. If you would like more information on any of this, don’t hesitate to drop me a message through email! Anyway, let’s bake some muffins! Ingredients: 2 cups of almond flour 2 tsp baking soda Pinch of sea salt 1 tbspn cinnamon 1 cup of dates, pitted and chopped 3 ripe bananas 3 chia-eggs ( 3 tbspns chiaseed +7,5 tbspns water ) 1 dl plant based milk of your choice. I used soymilk yesterday. Tomorrow might …

Yoga vacation, Yoga & Healthy Lifestyle Week in Sweden

Yoga & Healthy Lifestyle Week in the Winter Wonderland of Sweden

7 days all inclusive March 16-22 2017   Would you like to keep living a sweet life in the absence of all things deemed as “unhealthy” – but you don’t even know where to start? Revsunds Prästgård B&B – together with certified nutritionist, yoga teacher and Health Coach Cecilia Götherström and food blogger & connoisseur Stephanie Mazier – has put together a full week´s unique course right in the middle of the breath taking Swedish nature. A full week where you will receive all the tools for a healthy lifestyle plus learn how to meet every day stresses & challenges while staying strong and glowing from the inside out. Including daily yoga and meditation sessions. You lodge at the previous priests quarters built in 1906 in the Swedish county of Jämtland. The turn of the century manor at the shore of Lake Revsund breathes a serene atmosphere. Outside the world is tucked in under a soft, thick blanket of snow. Indoors the logs are crackling in the fireplace. There are no distractions. Only nature to inspire you, the silence to …