All posts tagged: strong

Breakfast ginger banana smoothie

Published by Cecilia Götherström

Some days all you want to do is have a very quick breakfast and quite often for me that is when a smoothie or a chia pudding comes in to play. This smoothie is not just filling and yummy, you can also make extra and have it as one of your snacks later during the day. And it is the perfect post training snack as well. Just throw all of this in the blender; 2 bananas 1,5 dl water 1 tspn cinnamon fresh ginger, as much or as little as you´d like 200 gr strawberries (or any other berries ;-), it is strawberry season here right now, so….) 1,5 dl oat, soya or almond milk 2 tspns soy or rice protein powder   Swish! Enjoy!  

Yoga Workshop ; The Essence Of Balance

Published by Cecilia Götherström

Welcome to workshop # 2 this year by Dick Langenberg & Cecilia Götherström. This time around we delve deep in to The Essence Of Balance – physical, mental,  emotional, you name it – through the practice of Vijnana Yoga. We will sit/meditate , we will practice pranayama / breathing exercises and kriya´s / cleansing exercises, we will practice shavasana / guided relaxation at the end and we will move through postures /asanas  a looooooooooot! Balancings on less than two legs, on hands and feet, on two hands, on one hand and a foot, on your head, on your elbows, on maybe even more or less  – it´s all on the menu this workshop. We will learn and use tools to find our own Essence of Balance in any situation life or your body throws at you. And we promise a good time! All levels of yogi´s are warm welcome! C U on the mat! Dick & Cecilia Come join us Sunday, April 2nd, 14.00 – 17.00  in Movement Studio Haarlem You will have two internationally certified …

Kale and spinach soup

Oh so yummy easy as soup

Published by Cecilia Götherström

Short post again ;-). It will take you just about 1 minute longer to cook this soup than the time it takes you to read this recipe post –  that´s how short they both are ;-). Ingredients; 150 gr kale 100 gr spinach 500 ml vegetable stock half a lemon 2 cm approx fresh ginger root 1 onion coconut oil pepper Sautée the onion and the garlic in the coconut oil in a pot on medium heat. Add the kale and spinach and allow them to sautée along for a little while. Stir in the stock, the ginger and the lemon juice. Use a mixer to get the soup in  smoother state, spice with the pepper and serve! Enjoy!

Quick, easy, yummy healthy breakfast / snack

Published by Cecilia Götherström

Sometimes we just need to get some “grubb” like we call it in Sweden in really fast. This is one of my favourite Yummy, Fun and Healthy breakfasts and snacks. There are even times when I am guilty of having a double portion of this for lunch as well, when time feels really scarce. What you do is basically to mix this together; 200 or 250 grams of cottage cheese handful of nuts pinch of cinnamon huge serving of your favourite berries or fruit, or whatever berries or fruit you have in your house 😉 Enjoy!