All posts tagged: snack

Breakfast or snack smoothie – Banana Almond

Published by Cecilia Götherström

Smoothies are some or the easiest and fastest things to make for breakfast and / or snacks. Totally some of my favourites as you can either choose to sit down and enjoy your smoothie while just breathing and just being, as well as when you have one of those mornings or days when you just can’t get to take a longer breakfast or break you can have your smoothie while working. Just throw the following in the blender and mix!   1 frozen banana 1,5 cups vegan ? milk ? 1 tbspn almond butter 1 tbspn chia seeds 2 dates 1 tspn wheatgrass powder (optional) 1 tspn rosehip powder (optional) A few ice cubes Enjoy!  

Chocolate breakfast muffins

Published by Cecilia Götherström

I made these muffins Saturday – orginially from a recipe from a Dutch Paleo magazine –  , posting pics on Instagram as I was baking along. Many of you have contacted me via DM on Instagram, Facebook Messenger, What´s App and more for the recipe the past few days, so instead of typing it out a zillion of times I thought I´d share it here ;-). You need; 250 gr almond butter 2 eggs (for a vegan version, soak 30 gr of chiaseed in 3 dl of water for 15 minutes and use the whole “gunk” instead of eggs) 3 tbspns raw cacao powder 1 tspn vanilla powder 3 ripe bananas 1,5 tspn baking powder 100 gr of 90 – 100 % dark chocolate, chopped up   How to; Heat the oven to 200 degrees centigrade. Add all the ingredients, aside from the dark choclate, and mix them in your kitchen machine or hand held mixer. Stir in the chopped up chocolate. Set the muffin liners (you can make your own from parchment paper as …

Breakfast ginger banana smoothie

Published by Cecilia Götherström

Some days all you want to do is have a very quick breakfast and quite often for me that is when a smoothie or a chia pudding comes in to play. This smoothie is not just filling and yummy, you can also make extra and have it as one of your snacks later during the day. And it is the perfect post training snack as well. Just throw all of this in the blender; 2 bananas 1,5 dl water 1 tspn cinnamon fresh ginger, as much or as little as you´d like 200 gr strawberries (or any other berries ;-), it is strawberry season here right now, so….) 1,5 dl oat, soya or almond milk 2 tspns soy or rice protein powder   Swish! Enjoy!  

Quick, easy, yummy healthy breakfast / snack

Published by Cecilia Götherström

Sometimes we just need to get some “grubb” like we call it in Sweden in really fast. This is one of my favourite Yummy, Fun and Healthy breakfasts and snacks. There are even times when I am guilty of having a double portion of this for lunch as well, when time feels really scarce. What you do is basically to mix this together; 200 or 250 grams of cottage cheese handful of nuts pinch of cinnamon huge serving of your favourite berries or fruit, or whatever berries or fruit you have in your house 😉 Enjoy!

Glutenfree paleo cracker

Super healthy, yummy crackers in no time

Published by Cecilia Götherström

Being allergic to gluten means it is not that easy to just grab something when it´s snack time. Which might feel sligth annoying at times , yet is is a true blessing for your health as you get in to using more and more pure foods – cooking and creating from scratch. I found the base of this recipe in one of those free magazines you get at your supermarket, some months ago. As usual I did not have all the ingredients in the house as I got to test this recipe yesterday , but I did have quite some things I could supplement with. Imagine my surprise when these were not just super easy and mega fast to make, but actually tasted divine :-). Go ahead and try  for yourself! Ingredients; 150 grams almond flour 70 grams seeds – I used a mix of flaxseed, pumpkinseed and sunflower seeds this time 1,5 tbspn olive oil 1 sligtly whisked egg 2 tspns of dried herbs Heat your oven to 180 degrees C. Mix all the …