All posts tagged: movement studio haarlem

Yoga Workshop – Kings & Queens Edition

Published by Cecilia Götherström

”Long live the Queen, Long live the King!” Well, we say ”Long live the Yogi” ;-)! And the yogi does. Due to the practice of not only what is called the ”royal poses” , but indeed the entire ”royal” practice through the breathing, meditation, movement, postures and relaxation. So, what better time of the year can we have to play around with, immerse ourselves in and learn more about the practice of these ”royals” than this time in between Kings Day and what used to be Queens Day here in royally gorgous springtime NL? Come join us Saturday April 29th , 14.30- 17.30 in Movement Studio Haarlem, to start that elongation of your life! You will have two internationally certified Vijnana Yoga teachers guiding you through our journey in a safe, professional, caring and also fun way. Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have both been studying, teaching, practicing and laughing together for more than 11 years now – nationally and internationally. C U on the mat! And bring all your questions 😉 ! When: Saturday …

Yoga Workshop ; The Essence Of Balance

Published by Cecilia Götherström

Welcome to workshop # 2 this year by Dick Langenberg & Cecilia Götherström. This time around we delve deep in to The Essence Of Balance – physical, mental,  emotional, you name it – through the practice of Vijnana Yoga. We will sit/meditate , we will practice pranayama / breathing exercises and kriya´s / cleansing exercises, we will practice shavasana / guided relaxation at the end and we will move through postures /asanas  a looooooooooot! Balancings on less than two legs, on hands and feet, on two hands, on one hand and a foot, on your head, on your elbows, on maybe even more or less  – it´s all on the menu this workshop. We will learn and use tools to find our own Essence of Balance in any situation life or your body throws at you. And we promise a good time! All levels of yogi´s are warm welcome! C U on the mat! Dick & Cecilia Come join us Sunday, April 2nd, 14.00 – 17.00  in Movement Studio Haarlem You will have two internationally certified …

Yoga Workshop in Haarlem, 3/3

Published by Cecilia Götherström

Yoga Workshop – Sun Salutations, Flow, Seuqencing Friday,  March 3rd, 18.30 – 21.30, Haarlem Sun salutations. There seem to be so many out there… And on top of that; How the h….k do I make mindful transitions from one asana/pose to the next ? How do I find strength in Chaturanga / Plank? How can I love Urdvha Mukha Svanasana / Up Dog and reach those relaxed shoulders, open chest and strong legs all in one? Adho Mukha / Downward Dog what? How is it actually supposed to feel? What is it good for? Where is the correlation between flow in yoga asanas/ postures and in the life I live? Is it all just a myth or can I find my own truth and path in there? Yes, pranayama / flowing breath = physical strength, mental focus and peace of mind in one. I have heard that. But how? Home practice…. Seems like such a hurdle to roll that mat out at home… How do I start ? So many questions… and you might have …