All posts tagged: mindfulness

Frozen water

Winter. That is what frozen water often represents to us. We see the crystal-covered, uneven surface of the ice taking shape as the temperatures drop and the mix of cold air and sparkling sunshine are working its magic. While the surface might be frozen, underneath it the water still flows, the fish are still swimming, the rocks on the bottom are still being shaped by the underwater currents. There is a stillness. A stillness which, when we sit down to listen to it, tells us to slow down, to embrace the darkness which comes in a little earlier every day, to light our candles and allow our attention to turn inwards. There is a yearning for warming, nurturing and nourishing foods. Foods which represents the holidays and festivities  already present in our calendars this very season; pumpkin, squash, (sweet) potatoes, leafy greens such as kale and green cabbage, mushrooms, apples, pears… While I lived in The Netherlands I fell in love with one of the staple national foods available there at this time of the …

Winter Wellness Wonderland – Yoga trip to Swedish Lapland

come join us for 4 days of yoga, breathtaking untouched nature, fresh ski tracks, culinary artisan meals, nutritional seminars, sauna,hottubs in the snow and more this winter in the southern part of Swedish Lapland. Complete rejuvenation guaranteed! The starry, clear midwinter skies welcomes you in Vålådalen – this time of the year still frequently visited by Northern Lights . The days lit by the spring sun. At the end of the road, at the base of the mountain Ottfjället, lies Vålådalen mountain station where we will be based these 4 days of nature & yoga & immersion. Right outside the door we have freshly prepared cross country ski tracks for those who wish to ski, there are plenty of tracks for winter walking / hiking, not to mention an abundance of space and time for just relaxing and rejuvenating whether that is in front of the open fire place, on the terrace with a warm drink, in the outdoor hot tub or the sauna. We will begin and end the days with yoga sessions with …

Yoga, trekking, hiking, midnight sun, Helags Fjällstation, Helags Natinonal Park

Yoga, Trekking and Midnight Sun

  August 4th – 7th 2016  &  August 11th – 14th 2016 Welcome to our yoga and trekking long weekends at Helags Fjällstation/Mountain station in Swedish Lapland during the summer of 2016. No previous experience necessary! We will be staying together at the Mountain Station with full board, enjoying two yoga sessions per day during the morning and the evening. There will also be a seminar on the theme “Holistic Health” including nutritional advice during the weekend. We will gather at the Inn Wärdshuset Helags in Ljungdalen Thursday morning for a meal together and an introduction of the program for the weekend. You will be able to make a picnic from all the food on the buffet to bring in your own backpack for the hike. We have transport arranged to the parking spot Kläppen where our trek begins . From there we trek to to Helags Fjällstation , a 14 km hike/walk along beautiful flowery trails, passing next to lakes and creeks as we ascend. During the days of our stay at the mountain …

This thing we call ”Life”

  She is looking at me like she is wondering what the heck I am doing all day. Those clear, wise yellow eyes have shifted from the regular look of either curiousity or reaching out to concern. The beautiful thing is that meeting those eyes is all it takes for me to slow down. All it takes for me to rest her head in my two hands, looking in to her soul as she looks in to mine , wondering what the heck I AM doing all day. It is actually not about the doing, as the lists of stuff we need to do to make a living and live comfortably never ends. It is about how we do those things. In my mind, in my world, I was planning tonight´s yoga lesson – after having rushed through dishes, washing and vacuuming – totally focused on the task at hand. In Elsa´s mind I was totally lost. What she saw was a human who just ticked off one thing on the list , moving to …