I am totally stoked to annouce two new weekly lessons I will be teaching as of now – second week of March 2018 – at EVA`Z Yoga & Pilates in Heemstede and YogaCentrum Hoofddorp. Tuesdays 18.00 – Dynamic Flow Yoga, EVA`Z Yoga & Pilates, Heemstede Thursdays 17.45 – Stress Relief After Work, YogaCentrum Hoofddorp Both lessons are open to all levels of yogis! Looking forward to seeing you on the mat! Warm welcome! Cia
Yoga Workshop – Relax, Flow, Rejuvenate In this flowing yoga workshop we will go from relaxation, to flow, to rejuvenation through a blend of breath, mind work and physical postures right back to relaxation. We will experience the connection between the three, realizing where one flows in to the other and why all three of them are actually in a sense one and the same. No matter where you are on your yoga journey, taking the first or the 1001st step or anywhere in between – warm welcome to this workshop! Where: EVA`Z Yoga & Pilates, Herenweg 89, Heemstede When: Saturday 11/3 13.30 – 16.30 How much: EUR 37 :- Who´s teching: Cecilia Götherström – www.studiostark.net Sign up: cecilia@studiostark.net / 06-46157019
Sunday 30/10 13.00 – 16.00 EVA`Z Yoga & Pilates, Heemstede Aches, pains, loss of energy, hyper activity, not enough sleep, too much sleep and more – it is our body letting us know that something is out of skew. Most of us know that already ;-). How do we practice and re-learn how to listen to what comes after that signal – our body telling us what the need is? Your body is your teacher. Always. And as all of us know – some teachers are gentle, guiding and nudging while others are bossy and pushy. Your body is all of that as a teacher, so that we don´t have to go to that place of uncomfort again. And most importantly, so that we can open up to that comfort that is actually possible anywhere, anytime. Welcome to join me in this workshop , for all levels of yogi´s, where we dive in to the theme ”Your Body As Your Teacher”. See you at EVA´Z on the 30th of November! Investment: EUR 35 :- …
I am totally stoked to introduce my dear collegue and friend , Vijnana Yoga Teacher Sarah Richer from Canada to you all here in The Netherlands. This coming Friday she is guest teaching at EVA`Z Yoga & Pilates in Heemstede. Looking forward to seeing you all there! When? Friday 1/7, 18.00-19.30 Investment : EUR 15:- or 1 x on your “strippen-kaart” All levels welcome! Sarah is from Montreal but has lived on the Canadian West Coast for the last 15 years. She studied yoga as an avocation for 10 years before taking her first teacher training. After several years of teaching, she began to experience discomfort in her joints from overdoing it in yoga, and had to learn how to put her body back together. She will be teachings the basics of differentiating passively stretching, or elongating, tissues and areas of the body as opposed to actively taking joints to their end range of motion, and challenging the supporting system of muscles and tissues to hold the body in its end range of motion, as …
May 27th 2016, 19.00 – 20.30 Eva´z Yoga & Pilates, Heemstede Welcome to join the bi-monthly Friday Flow lesson at Eva´z Yoga & Pilates in Heemstede on May 27th! In the name of Flow, we move through the practices of ”just sitting”, breathing / pranyama, a series of postures woven together in a holistic way, ending with a deep relaxation/savasana. The focus will lie on experiencing the flow of one moment to the next, or as you could call it from one ”now” to the next ”now” ;-). Warm welcome to all levels of yogi´s! Really looking forward to flowing together! Namasté, Cecilia Limited amount of space available – max 11 participants! To sign up: cecilia@studiostark.net 06-46157019
April 1st 2016, 19.00 – 20.30 Eva´z Yoga & Pilates, Heemstede Welcome to join the bi-monthly Friday Flow lesson at Eva´z Yoga & Pilates in Heemstede on April 1st! In the name of Flow, we move through the practices of ”just sitting”, breathing / pranyama, a series of postures woven together in a holistic way, ending with a deep relaxation/savasana. The focus will lie on experiencing the flow of one moment to the next, or as you could call it from one ”now” to the next ”now” ;-). Warm welcome to all levels of yogi´s! Really looking forward to flowing together! Namasté, Cecilia Limited amount of space available – max 11 participants!
