All posts tagged: detox

Yoga, Studio Stark, Cecilia Götherström, Heemstede

Friday Flow, 27/5

Published by Cecilia Götherström

May 27th 2016, 19.00 – 20.30 Eva´z Yoga & Pilates, Heemstede Welcome to join the bi-monthly Friday Flow lesson at Eva´z Yoga & Pilates in Heemstede on May 27th! In the name of Flow, we move through the practices of ”just sitting”, breathing / pranyama, a series of postures woven together in a holistic way, ending with a deep relaxation/savasana. The focus will lie on experiencing the flow of one moment to the next, or as you could call it from one ”now” to the next ”now” ;-). Warm welcome to all levels of yogi´s! Really looking forward to flowing together! Namasté, Cecilia Limited amount of space available – max 11 participants! To sign up: cecilia@studiostark.net 06-46157019

Energy bar, gluten free, dairy free, raw, paleo

Snack bar – the healthy one ;-)

Published by Cecilia Götherström

Quite often I see recipe´s in magazines and books which I then either rip out (that´s for the magazines eh 😉 ) or go ahead and buy the book immediately so that I can test them. If I deem them yummy as well as healthy I share them, always quoting the original source of course ;-). They ones I share will always be easy to make, as I am – still, and I think always will be – a real klutz in the kitchen. If it hadn´t been for me being lucky enough to find the best co op partner in the world to work with – thank you Jo Parfitt for introducing us – as well as the most fun, brutally honest and with a heart the size of the distance from here to the end of our galaxy and back, friend, Stephi from Appetite Voyage, I never would have ventured outside the world of already printed and created recipe´s. Ever. Buuuuuut – Stephi taught me the art and the dare of tweaking recipes. …

Yoga and nutrition workshop, Detox, Haarlem, Heemsted

Yoga & Nutrition workshop – theme Detox

Published by Cecilia Götherström

May 21st, EVA´Z Yoga & Pilates, Heemstede Welcome to this new Yoga & Nutrition workshop at EVA´z Yoga & Pilates in Heemstede on Saturday May the 21st.   Detox is a word that has been and is being throw around in a lot of different directions and contexts over past years.To tell the truth, a lot of the time this awesome concept it is taken greatly out of it´s actual context, at other times it is completely misunderstood. Detoxification is a natural process in the body as well as in nature. 24/7 it goes on without us even realizing it most of the time. When we do realize the process exists is usually when something is out of whack ;-). How to optimize the enviroment for this natural process in our bodies, our minds and our surroundings, how to completely understand the way detoxification works as well as how it does not , that is what will be focusing on, experiencing and learning in this unique workshop. In a space where the science of yoga …