April 1st 2016, 19.00 – 20.30

Eva´z Yoga & Pilates, Heemstede

Welcome to join the bi-monthly Friday Flow lesson at Eva´z Yoga & Pilates in Heemstede on April 1st!

In the name of Flow, we move through the practices of ”just sitting”, breathing / pranyama, a series of postures woven together in a holistic way, ending with a deep relaxation/savasana.

The focus will lie on experiencing the flow of one moment to the next, or as you could call it from one ”now” to the next ”now” ;-).

Warm welcome to all levels of yogi´s!

Really looking forward to flowing together!

Namasté,

Cecilia

Limited amount of space available – max 11 participants!