Warm welcome to the first workshop of the series of 3 Outdoors Yoga workhops this #stayhome summer in Cruquius, with the theme Balancings. Please, find the information below on all the workshops and do of course feel free to call, message or mail me with any questions or any information request/s. At the gorgeous Outdoors location in Cruquius at Solid Peformance I have the following workshops in the agenda – all levels are welcome, there will be plenty of space for each and every person’s development and focus no matter how many days, weeks, months or years you have or have not been practicing. The space is limited to 12 participants to make sure we are keeping the recommended 1,5 metre distance. Dates, times, information: Saturday 18/7     11.00 – 14.00     (Hand)balancings Saturday 8/8       11.00 – 14.00     Backbends Saturday 22/8     11.00 – 14.00     Inversions (incl. head and shoulderstand)   Investment: 1 workshop         EUR   35:- 2 workshops        EUR  60 :- 3 workshops        EUR  80: –   All workshops follow the Vijnana Principles of practice: sitting/mediation, pranayama …

Peace, stillness, quiet, rest, suppleness, ease, “rust”…. Sometimes it feels pretty far away, yet it is something you carry within you all the time. You hold the switch and can actually decide when to switch it on – and off. Once you understand the anatomy of peace, it will be a lot easier to both practice and achieve it. We will look at the anatomy of peace from the perspective of the physical body, from the perspective of the mental body (aka the brain and nervous system), from the perspective of hormones and hormone production, from the perspective of yoga philosophy and quantum physics. All in a language and movements (and rest J), that anyone and everyone can understand – the point being that you can take the knowledge and practices home to easily be put to use in your life from the moment you leave the studio. Warm welcome for this first workshop of this kind. Saturday / Zaterdag 11/5 13.00 – 15.00 EVA’Z Yoga & Pilates, Heemstede € 37 :- , incl btw, …

It’s that time of the year again! Spring! The sun comes out, you feel you want to unfurl out of your winter sleep just like a flower uncurling its petals, reaching for the sun. So, let’s do just that! During this workshop we will get warm from the sun within through working in detail on the sun salutations and its numerous variations, we will learn how to adapt the steps to what fits us individually. And, we will focus on hip and heart openers, both in an active flowing way as well as in a healing, restorative way. All levels of yogi’s welcome! It does not matter if this is your 1sttime with yoga or your 1001st! Saturday 23/3     12.00 – 15.00 EVA’Z Yoga & Pilates Energy exchange € 35 incl. btw, tea and snacks Sign up / more information: Cecilia@studiostark.net   06-46157019  

Yoga is about finding your inner light, about soaring from within. Soaring on the wings of change, as change is the only constant – in our lives, on this planet, in this universe, in every breath. Yet there is something which is unchanging, which is light, there underneath the layers. I invite you to come practice with me. Come join me on this inner quest, peeling off the layers, revealing the diamond inside.  

A monthly event at EVA’Z, by Cecilia A yoga ritual taking you from the buzz of the week in to the weekend. Step by step leaving what needs to be left behind through a balanced yoga flow, ending with a guided relaxation and total re-set. A cleansing and mindful transition for You in to Your weekend. Happening once per month right at EVA’Z Yoga & Pilates in Heemstede! Warm welcome! Dates and times: Friday 1/2            20.00 – 21.45 Friday 1/3            20.00 – 21.45 Friday 5/4            20.00 – 21.45 Friday 7/6            20.00 – 21.45 Energy exchange: € 17;50  pp or € 28 :- for two people signing up together Sign up, information : Cecilia@studiostark.net 06-46157019  

Sun 13/1 10.30 – 13.30 Studio Wilhelminapark, Wilhelminapark 28, Haarlem € 35 :- pp or  € 50:-for 2 people ( i.e. € 25 :- pp ) The new year has already started and as I am writing this text on January 2nd I am packing my bags for a week’s yoga retreat by and with my teacher Orit Sen Gupta. It is the 13th year of going to Steyl, just outside Venlo for a weeks immersion, landing and going deep the first week of the new year for me – meeting Vijnana Yoga Teachers from the whole world, some there for the 25th year.  As stoked as I am about going on this retreat for myself, just as stoked I am about teaching this workshop as soon as I am back. Teaching a workshop this close to having attended a retreat means the teachings and the depth from the retreat always flows right through.  So, as I am wishing you all a Warm From Within New Year, I am wishing you a gentle start of the New …