All posts filed under: Events, workshops & courses

Yoga and nutrition workshop, Detox, Haarlem, Heemsted

Yoga Workshop , Heemstede , 8/10

Published by Cecilia Götherström

Yes!!! Totally stoked to give the first workshop of the season at EVA`Z Yoga & Pilates again – one of my favourite places on Earth! Warm welcome to all levels of yogis, from first timers to long timers to this workshop where we will dive in to the practice of centering yourself in your body. We will do this through all the practices of yoga, which are;  breath work / pranayama body work / asanas mind work /meditation knowledge & understanding work / anatomy and pyshiology connected to yoga philosophy and the science of the mind. When you are able to centre yourself in your own body and being, it takes a really strong tropical hurricane to blow you off course. Even when you are blown off your path for a while, with these practices you can get back on track again with a lot less effort than before. Sooooo looking forward to  welcoming  you on the mat at EVA`Z on Sunday October 8th! Details; When:  Sunday 8/10 2017, 13.00 – 16.00 Where: EVA`Z Yoga …

Friday Flow – 15/9 @ EVA`Z

Published by Cecilia Götherström

Friday 15/9 is the day for the first monthly Friday Flow at EVA`Z Yoga & Pilates in Heemstede for the season! 19.00 – 20.30 we are flowing with the theme “Rooting and landing” in a full yoga practice including asanas / postures, just sitting / meditation, pranayama / breathing practices and savasana / relaxation. All levels of yogi´s are welcome! Investment: EUR 17:50 Sign up: cecilia@studiostark.net / 06-46157019  

Relaxing the Body, Quieting the Mind A Vijnana Yoga Workshop by Dick & Cecilia

Relaxing the Body, Quieting the Mind

Published by Cecilia Götherström

– A Vijnana Yoga Workshop by Dick & Cecilia Haarlem 17/9, 13.00 A relaxed body becomes stable and quite. A quiet mind can see, hear, feel, sense, understand on a totally different level than we are used to operating on in daily life. This quite mind and this stable body are actually one and the same, making both acting and reacting without clenching, without holding on, possible. Leaving you with immeasurable possibilities ;-). Come join us in this Vijnana Yoga workhop in Haarlem with Dick Langenberg and Cecilia Götherström, where we dive deep in to the first two principles of Vijnana Yoga – Relaxing the Body, Quieting the Mind. Warm welcome to all levels of yogis! Dick & Cecilia Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have been and still are studying, teaching, practicing and laughing together for more than 12 years now – nationally and internationally. C U on the mat! And bring all your questions 😉 ! When: Sunday 17/9 2017, 13.00 – 16.00 Where : Movement Studio Haarlem, Kinderhuissingel 4E Investment : EUR 45 …

Yoga, trekking, hiking, midnight sun, Helags Fjällstation, Helags Natinonal Park

Yoga, Hiking and Midnight Sun Vacation

Published by Cecilia Götherström

Welcome to our  yoga and trekking long weekends at Helags Fjällstation/Mountain station in Swedish Lapland during the summer of 2017. No previous experience necessary! We will be staying together at the Mountain Station with full board, enjoying daily hikes in the untouched Swedish nature,  two yoga sessions per day during the morning and the evening, hanging out with reindeer on the mountain and more. There will also be a seminar on the theme “Holistic Health through nutrition and movement” including nutritional advice during the weekend. We will gather at the Inn Wärdshuset Helags in Ljungdalen Thursday morning for a meal together and an introduction of the program for the weekend. You will be able to make a picnic from all the food on the buffet to bring in your own backpack for the hike. We have transport arranged to the parking spot Kläppen where our trek begins . From there we trek to to Helags Fjällstation , a 14 km hike/walk along beautiful flowery trails, passing next to lakes and creeks as we ascend. During …

Yoga Workshop – Kings & Queens Edition

Published by Cecilia Götherström

”Long live the Queen, Long live the King!” Well, we say ”Long live the Yogi” ;-)! And the yogi does. Due to the practice of not only what is called the ”royal poses” , but indeed the entire ”royal” practice through the breathing, meditation, movement, postures and relaxation. So, what better time of the year can we have to play around with, immerse ourselves in and learn more about the practice of these ”royals” than this time in between Kings Day and what used to be Queens Day here in royally gorgous springtime NL? Come join us Saturday April 29th , 14.30- 17.30 in Movement Studio Haarlem, to start that elongation of your life! You will have two internationally certified Vijnana Yoga teachers guiding you through our journey in a safe, professional, caring and also fun way. Cecilia (www.studiostark.net)  and Dick (www.yogametdick.com)  have both been studying, teaching, practicing and laughing together for more than 11 years now – nationally and internationally. C U on the mat! And bring all your questions 😉 ! When: Saturday …

Yoga Workshop – Spring Flow @ EVA`Z

Published by Cecilia Götherström

Spring has arrived! Time for a Spring Flow workshop to align our bodies, minds and entire system with this fresh full-of-promises-and-expectations season, while leaving the winter sleep behind. Spring is a transition, often moving between the two extremes of storms and almost windless  summerlike days. Your body is cleaning , leaving you quite often with a spring cold , lethargy plus other downers . So let´s aid our bodies in making that cleansing process smoother by transitioning mindfully and aware while opening up our hearts, minds and eyes to the breathtaking flowery season we are in! In this workshop we will flow, we will relax, we will breathe, we will put in some work, we will learn, we will share, we will leave stuff behind, we will create space for the new, we will align. All levels of yogi´s are welcome! Bring a friend!   When? Zat / Sat 8/4, 13.30 – 16.30 Where ? EVA`Z Yoga & Pilates, Herenweg 89, Heemstede Investment ? EUR 37 :- Sign up? cecilia@studiostark.net, 06-46157019

Yoga Workshop ; The Essence Of Balance

Published by Cecilia Götherström

Welcome to workshop # 2 this year by Dick Langenberg & Cecilia Götherström. This time around we delve deep in to The Essence Of Balance – physical, mental,  emotional, you name it – through the practice of Vijnana Yoga. We will sit/meditate , we will practice pranayama / breathing exercises and kriya´s / cleansing exercises, we will practice shavasana / guided relaxation at the end and we will move through postures /asanas  a looooooooooot! Balancings on less than two legs, on hands and feet, on two hands, on one hand and a foot, on your head, on your elbows, on maybe even more or less  – it´s all on the menu this workshop. We will learn and use tools to find our own Essence of Balance in any situation life or your body throws at you. And we promise a good time! All levels of yogi´s are warm welcome! C U on the mat! Dick & Cecilia Come join us Sunday, April 2nd, 14.00 – 17.00  in Movement Studio Haarlem You will have two internationally certified …

Cooking and nutrition workshop ; Detox – what is it actually?

Published by Cecilia Götherström

When : Saturday 1/4 11.00 – 15.00 Where: Drapeniersstraat, Vijfhoek, Haarlem Detox. Cleansing. Eat Clean. Sugar free. Gluten free. Lactose free. Cruelty free. And so many more words & terms are being thrown around out there in Food & Nutrition Lalaland , all in the same sentences – but do we know what they mean? Do we know how it works, or – more importantly maybe –  if it works? What is ”it” ? If we were to tell you that when it comes to the inital meaning of ”detox” as a word in our modern day vocabulary and the space it is currently inhabiting we would also need to throw in words like Ramadan, Lent, Metal Element, – would that make sense to you? Let´s get down to both the nitti gritti of ”detox” as well as what does and does not work, what is the intended meaning and practice, how and what can & will benefit You, what can you toss out the window and what can you keep once and for all. …

Detox

Detox . – What is it actually? Food, nutrition, science and inspiration seminar.

Published by Cecilia Götherström

  When : Thursday 30/3 18.00 – 19.30 Where: MICA´s Coffee Bar , Kleine Houtstraat 103, Haarlem Detox. Cleansing. Eat Clean. Sugar free. Gluten free. Lactose free. Cruelty free. And so many more words & terms are being thrown around out there in Food & Nutrition Lalaland , all in the same sentences – but do we know what they mean? Do we know how it works, or – more importantly maybe –  if it works? What is ”it” ? Let´s get down to both the nitti gritti of ”detox” as well as what does and does not work, what is the intended meaning and practice, how and what can & will benefit You, what can you toss out the window and what can you keep once and for all. Plus, allow us to answer any questions you have on not just the subject of Detox but anything nutrition and Yummy Fun And Healthy Living related! Welcome to Yummy, Fun And Healthy Living´s Health Food seminar series! The whole point of this series is that …

Yoga Workshop 11/3 – Relax, Flow, Rejuvenate

Published by Cecilia Götherström

Yoga Workshop  –  Relax, Flow, Rejuvenate In this flowing yoga workshop we will go from relaxation, to flow, to rejuvenation through a blend of breath, mind work and physical postures right back to relaxation. We will experience the connection between the three, realizing where one flows in to the other and why all three of them are actually in a sense one and the same. No matter where you are on your yoga journey, taking the first or the 1001st step or anywhere in between – warm welcome to this workshop! Where: EVA`Z Yoga & Pilates, Herenweg 89, Heemstede When: Saturday 11/3 13.30 – 16.30 How much: EUR 37 :- Who´s teching: Cecilia Götherström – www.studiostark.net Sign up: cecilia@studiostark.net / 06-46157019