Peace, stillness, quiet, rest, suppleness, ease, “rust”….

Sometimes it feels pretty far away, yet it is something you carry within you all the time. You hold the switch and can actually decide when to switch it on – and off.

Once you understand the anatomy of peace, it will be a lot easier to both practice and achieve it.

We will look at the anatomy of peace from the perspective of the physical body, from the perspective of the mental body (aka the brain and nervous system), from the perspective of hormones and hormone production, from the perspective of yoga philosophy and quantum physics. All in a language and movements (and rest J), that anyone and everyone can understand – the point being that you can take the knowledge and practices home to easily be put to use in your life from the moment you leave the studio.

Warm welcome for this first workshop of this kind.

Saturday / Zaterdag 11/5

13.00 – 15.00

EVA’Z Yoga & Pilates, Heemstede

€ 37 :- , incl btw, tea and healthy snacks ( € 60 :- when signing up for two people together)

 

Aanmelden / sign up/ vraagen / questions:

Cecilia@studiostark.net

06-46157019