Dearest Yogi’s, Thank you for connecting and practicing through Zoom Sunday last week ! It was gorgeous to see so many countries connected again ! This Sunday morning 9.30 am CET LiveStream lesson will stay a weekly class until we are allowed to meet live in the studios again. From then on I will keep teaching a monthly LiveStream class for all of us who internationally connect in these classes and would like to keep connecting as well as keeping a steady home practice. More details on that class will follow. This coming Sunday – November 15th – we have the New Moon coinciding with our practice. So it just seems natural toinclude a small New Moon ceremony or ritual, one that you can use for yourself every New Moon. Nothing large or time consuming, it will be woven in to the class. We will also focus on the postures that have a more “celestial” connection – like the sun salutations, a part of the moon salutations, the balancing postures of Ardha Chandrasana – half moon -, Parivrtta …

Sunday mornings @ 9.30 am CET starting this week Sunday, November 8th, Studio Stark is offering a Livestream Yoga lesson of 75 minutes via Zoom. 9.30 – 10.45. Here in The Netherlands we have entered in to our second Lockdown, and in many other countries the same is or has already happened. Now our yoga practice is more important than ever. To stay healthy. To hold your own space in your own home. To just have a moment to land, breathe and connect with that inner stability you do inhabit. The practice will be recorded for everyone joining – you will receive a link the same day to download the lesson to your own computer so that you can practice again any time you want. If you cannot join the lesson but would like the recording that is possible too, just let me know! Warm welcome to join! Drop me an email on studiostark@icloud.com or send a What’s App message on +31 6 46157019 if you would like to join. Quite a few of you have cards …